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Burnout

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What is stress?

Key Takeaway: Our body needs to release the stress it’s holding by knowing we are safe. Sometimes we need to think outside the box to let go of the stress our body is carrying, even long after the stressor is gone. You need to find what uniquely works for you.

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I’m On Vacation

Man, oh man, kids say the darndest things… I have the best story to share. I was spending time with my in-laws in Arizona this past Easter, which included a lot of laughs, hiking, pool time, and especially…games. Here’s a small glimpse into the fun times we had when we were there.

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It Can Wait

Before diving in, we have some pretty big news… If you haven’t already heard, I am expecting a baby!!!!! Holy guacamole!
Talk about something that will knock you off your feet and really get you thinking about what’s important in life…

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