The Resilience Multiplier Course

What does the course cover?:

In this women’s leadership course, our goal is to help you find balance and reduce stress in a world full of “hurry”. Learn hands-on skills that will help you in your personal and professional life.

Each week we will have dialogue about an engaging weekly theme. Themes include but are not limited to: how to reduce stress, improving your mindset, re-defining success, preventing burnout, how to set unbreakable boundaries, delegation skills, how to be a catalyst for positive change and much more! Check out our website for a more detailed description of each week.


Am I a good candidate for the program?:

Are you…

  • Stretched too thin at work or at home?
  • Often “busy” but not productive and spinning your wheels?
  • Constantly serving others, but forget to take care of yourself?
  • Someone who wants to learn better ways to say no?
  • Willing to be open and honest about challenges you are going through and accepting of others’ feedback?

If you can relate to some or all of these, then The Resilience Multiplier could be a great fit for you.


What participants say:

  • It was a safe space where strong connections were made outside of my usual friend group.
  • I learned to be more authentically myself and align with my values.
  • It gave me a boost to “go for it” and reach for my dreams.
  • I had time to reflect and learn how to break my stress cycles.
  • I now give myself more grace and know I don’t have to be perfect.

When will the course be?:

Sessions will start fall of 2023. The group will meet for 2 hours each week for 6 weeks. Days and times vary depending on the group you are placed in. 


Does everyone who applies get in?

We have limited availability and try to thoughtfully curate our groups, so not everyone gets in. We want to be sure it’s the right timing and group for you.

Session Topics

Week 1: Unlocking the Stress Cycle

  • How do I prevent burnout?
  • What is the stress cycle and how do I navigate it?

Week 2: Setting Unbreakable Boundaries

  • How do I protect my calendar and align with my values?
  • What deserves my “best yes”?

Week 3: Reset Your Mindset

  • What are my limiting beliefs and when does my negative self-talk happen most?
  • Who is my “crazy person in the attic” and when is she lying to me?

Week 4: Progress Over Perfection

  • How can I take more imperfect action?
  • What is my true definition of success?

Week 5: Delegate to Elevate

  • What are my workplace passions?
  • How can I approach my work in a way that I can live better within my God-given talents?

Week 6: Be A Resilience Multiplier

  • How can I take what I’ve learned in the past 6 weeks, put it into action, and use it to positively impact those around me? 

Past Participants

2023 Spring Class

  • Lindsey Svir
  • Jennifer Murphy
  • Cassy Dufty
  • Ana Olson
  • Lexy Byzewski
  • Amanda Nelson
  • Amber Wogsland
  • Bethany Wall
  • Nicole Lischefske
  • Cassie Temple
  • Taylor Jorgenson
  • Ashley Mauch
  • Brittaney Vanderhagen

2022 Fall Class

  • Miranda Bergdahl
  • Jaclyn Arness
  • Carrie Haugen
  • Katelyn Berube
  • Jess Bledsoe
  • Debbie Osowski
  • Ali Arndt

2022 Spring Class

  • Anna Joyce
  • Cassie Marka
  • Danielle Miller
  • Jen Kacere
  • Kayla Kallander
  • McKenzy Olson
  • Nadine Swee
  • Tara Bujold
  • Brianna Gruenberg
  • Maddie Jo Carlson
  • Olivia Yost
  • Bridget Courneya

2021 Fall Class

  • Candice Ahmann
  • Ali Arndt
  • Laura Ascheman
  • Kelly Brost
  • Bridget Courneya
  • Nikki Haddeland
  • Christy Dauer
  • Hannah Lange
  • Lorrie Litzinger
  • Heather Ostrowski
  • Kylie Overson
  • Jennifer Plummer
  • Shawna Reed
  • Tia Sepulveda
  • Dana Tapia
  • Kerry Thomas
  • Brittaney Vanderhagen

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