The Resilience Multiplier Course
What does the next course cover?:
In this women’s leadership course, our goal is to help you find balance and reduce stress in a world full of “hurry”. Learn hands-on skills that will help you in your personal and professional life.
Each week we will have dialogue about an engaging weekly theme. Themes include but are not limited to: how to reduce stress, improving your mindset, re-defining success, preventing burnout, how to set unbreakable boundaries, delegation skills, how to be a catalyst for positive change and much more! Check out our website for a more detailed description of each week.
Am I a good candidate for the program?:
Are you…
- Stretched too thin at work or at home?
- Often “busy” but not productive and spinning your wheels?
- Constantly serving others, but forget to take care of yourself?
- Someone who wants to learn better ways to say no?
- Willing to be open and honest about challenges you are going through and accepting of others’ feedback?
If you can relate to some or all of these, then The Resilience Multiplier could be a great fit for you.
What participants say:
- It was a safe space where strong connections were made outside of my usual friend group.
- I learned to be more authentically myself and align with my values.
- It gave me a boost to “go for it” and reach for my dreams.
- I had time to reflect and learn how to break my stress cycles.
- I now give myself more grace and know I don’t have to be perfect.
When will the course be?:
Sessions will start the week of March 20th. The group will meet for 2 hours each week for 6 weeks. Days and times vary depending on the group you are placed in. Currently, we plan to have one group on Mondays from 3-5p and one group on Tuesdays from 3-5p.
Does everyone who applies get in?
We have limited availability and try to thoughtfully curate our groups, so not everyone gets in. We want to be sure it’s the right timing and group for you.
Applications for our spring session are now closed. Stay tuned for future opportunities coming this fall! Our promise is to give you key strategies to multiply your resilience and increase your productivity in 6 weeks.
Week 1: Unlocking the Stress Cycle
- How do I prevent burnout?
- What is the stress cycle and how do I navigate it?
Week 2: Setting Unbreakable Boundaries
- How do I protect my calendar and align with my values?
- What deserves my “best yes”?
Week 3: Your Mindset Matters
- What are my limiting beliefs and when does my negative self-talk happen most?
- Who is my “crazy person in the attic” and when is she lying to me?
Week 4: Re-Define Success
- How can I take more imperfect action?
- What is my true definition of success?
Week 5: Delegate to Elevate
- What are my workplace passions?
- How can I approach my work in a way that I can live better within my God-given talents?
Week 6: Be A Catalyst
- How can I take what I’ve learned in the past 6 weeks, put it into action, and use it to positively impact those around me?