Book us to design a customized talk for your company or group!
Our most popular topics:
- Ignite Authenticity
- Top 3 Ways to Prevent Burnout
- Stress to Success
Ignite Authenticity
Uncover the secret to being a genuine leader in a world full of busy.
- How do I own my mistakes?
- How do I give quality feedback?
- How do I celebrate others?
Top 3 Ways to Prevent Burnout
Develop a new passion for your work and get clarity on how to flourish in your current role.
- What is burnout and how can I prevent it?
- How can I find congruency with my work and passions?
- How can I prioritize what truly matters to me instead of being pulled in a million directions?
- How can I re-align with my “why”?
Stress to Success
Manage your stress during chaotic times and leave feeling satisfied with your small wins.
- How do I stop the negative thoughts inside my head?
- How do I let go of daily guilt of things I “should” be doing?
- What is my own definition of success?
OUR PROVEN PROCESS
We do not have a one size fits all approach. We are all about “freedom to adjust within a proven framework.” Let’s get to know each other a bit better to determine if we are a good fit.
Step 1:
Submit an inquiry
Step 2:
Strategy call
Step 3:
Determine fit
Quarterly Professional Development Series
Looking for a more hands-on experience for your organization? Studies show that employees are craving professional development more now than ever before.
In our quarterly series, you will receive 3 tailored sessions and 1 final review day quarterly throughout the year. Select your top 3 favorite topics from the following list:
What is burnout?
- How do I prevent burnout?
- How do I navigate the stress cycle?
Your Mindset Matters
- Preventing burnout, abolishing stressors, and negative thoughts
- Acknowledge and eliminate imposter syndrome & perfection paralysis
Re-Define Winning
- Giving yourself permission to take imperfect action
- Be more patient with yourself and others when a mistake is made
Setting Unbreakable Boundaries
- Discover how to protect your calendar and align your commitments with your values
- How to navigate how and when to prioritize taking care of yourself
Giving Yourself Grace
- Learn how to incorporate more rest into your week
- Alleviating the pressure and the “shoulds” you put on yourself
Aligning with Your Values
- Define your core values
- Do a calendar audit and determine how to use your values to make better decisions
Discovering Your True Passions
- Identify the tasks that truly “light your fire”
- Design a plan to allow yourself to lean into your passions more in your everyday life
Paralyzed by Perfect
- Strategies for accepting when you make mistakes
- Learning how to use your fear as fuel and overcome perfectionism