Refresh & Reconnect Retreat

Stepping away from the crazy and into the calm.

AUGUST 8TH, 2023 | Rustic Oaks - Moorhead, MN

We Are In An Epidemic of Distraction And Anxiety.

 When is the last time you were able to be fully present in the moment? 


Does your mental clutter never end? 


Are you struggling to find peace amidst the chaos? 


How could your life be different if you showed yourself more self compassion?


Instead of subtracting things from your life, you continue to pile on more and more things, because that’s what the world tells you will bring you joy. 


What you really need to alleviate the anxiety isn’t a beer, a night out, or a new job, but instead quiet time to declutter your mind and gain clarity. 

Less Is More.

At the Refresh & Reconnect Retreat, you will leave feeling a sense of mental clarity and newfound self compassion. 


Through personal reflection, group discussion, and learning from great speakers, you will come to understand that less is more. 


Less distractions and less noise will lead you to a life of more joy and peace… Isn’t that what we are all seeking? 


Join us on August 8th for the Refresh & Reconnect Retreat!

woman sitting and smiling


Melissa Dahl, LPCC, CCMHC

Melissa Dahl is a Licensed Professional Clinical Counselor and trained teacher of Mindful Self-Compassion. Mel is the owner of Mindful Healing & Consulting, an independent practice that specializes in Maternal Mental Health. Mel has a passion for bringing education to Women in the FM community, and helping others connect with the supports they need to heal. 
melissa dahl

Saree Janz

Saree Janz utilizes coaching techniques in combination with hypnosis and mindfulness practices to support her clients in removing habits that are keeping them from reaching their full potential. Her experience includes both personal and group meditations in addition to professional facilitation in the areas of spiritual and personal awareness. She facilitates mastermind groups and offers workshops on intuition building, inspired based goal setting and self love. She specializes in stress relief, tapping into your passion & purpose, overcoming relationship struggles and weight release. Saree’s training includes Usui Reiki, Certified Master Hypnotherapist through the Hypnosis Motivation Institute, Nationally Accredited College of Hypnotherapy, Core Passion Facilitation, and Avatar Master Trainer. She is also a member of the American Hypnosis Association.

Saree Janz

Kailynn Barrett

Kailynn is the Executive Director of the North Dakota Dental Foundation through Dakota Medical Foundation in Fargo, ND. She has experience in many areas including health and wellness, biology, sales, and marketing, and each of these different experiences she has encountered has made her a master connector and a friend to many! Kailynn knows the importance of taking care of your body and your mind, and her goal is to help others be the best they can be.

Kailynn Barrett

Jessica Bledsoe

Jess is the proud owner and lead instructor of Indigo Bloom Yoga & Wellness in Fargo, ND. Indigo Bloom started as a dream for Jess, and it became a reality through an incredible amount of support from family, friends, and the yoga community in the Fargo area. Jess is dedicated to making a safe space for everyone. On top of being an amazing yoga instructor and business owner, Jess is a painter and creative soul. 

Jess Bledsoe


  • 8:30 AM – Welcome & Settle In
  • 9:00 AM – Guest Speaker – Saree Janz
  • 9:30 AM – Outdoor Yoga & Morning Meditation – Jess Bledsoe
  • 10:15 AM – Special Activity
  • 11:30 AM – Group Connection
  • 12:00 PM – Lunch
  • 12:45 PM – Guest Speaker – Melissa Dahl
  • 1:30 PM – Activity with Kelsey & Grace
  • 2:30 PM – Guest Speaker – Kailynn Barrett
  • 3:00 PM – Let’s Celebrate!

Event Address: 12155 3rd St S, Moorhead, MN 56560

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