2023 Women's Goal Setting Summit

Discover. Design. Be. in 2023

Friday, January 13th | 8am-5pm | Avalon Events Center

What to expect for the day

This year’s theme is “Discover, Design, and Be in 2023”.


This full-day women’s event creates a space to discover what truly matters to you in 2023, design a plan to achieve it, all while recognizing that it isn’t so much about what you do, it’s about who you are.


This full-day event gives women an opportunity to step away from their chaotic day to day schedule and pause work on themselves and their goals for the year.


This inspiring, action-packed day is filled with a blend of reflection, connection, and action…so that the women walk away with their batteries recharged, confident and ready to take on the year ahead.

Event Speakers

Ericka Heiser

Ericka loves to speak to audiences about how to take the first step to turn their dreams into realities. As a working mom of three boys, Ericka shares real-world challenges, hysterical anecdotes, and lessons that allow audiences to relate to her. Feelings of stress, fear, and being overwhelmed are real. These feelings take us away from tackling the mountains that are in the way of getting to where we really want to be! Ericka is a business appraiser and owner of Heiser Valuation Services and Queen Bee of the Heiser Household. Ericka enjoys hiking, reading, cooking and watching her boys play sports. She and her husband, Chris, along with their three sons enjoy spending time together in the outdoors.

Heather Ostrowski

Heather Ostrowski is an Organizational Development Specialist for Gate City Bank. She brings over 20 years of experience in leadership roles, sales, speaking, writing and team/personal/professional development. She is a joyful connector of people to other people or resources they may need. She serves as a public speaker on a variety of topics to diverse audiences and also values supporting her communities through volunteering. Heather lives in Hawley, MN with her husband, Jeremy, son, Adam and labradoodles, Eddie and Chase. They are active in soccer, football, puzzles and spending time with family and friends.

Karli Moch

Karli Moch is a mom of two crazy boys with her husband Taylor. She spent most of her career in corporate America chasing climbing the ladder, and searching for success. But in 2017, a life-threatening disease completely shifted her perspective in life and led her down the path she is walking now. Karli serves as the Director of Mission Development for BIO Girls, a nonprofit whose mission is to improve the self-esteem and mental wellness of adolescent girls, and the author of her book, Battle to Breakthrough, sharing her inspiring story of hope amidst challenges on her path to breakthrough.

Kelsey Buell & Grace Lange

Kelsey is the founder of You Flourish Company. She is a risk-taking, socially poised, and motivating team builder. Grace is the Managing Partner with You Flourish Company. She is a daring, futuristic, persuasive, and motivating communicator.

Event Sponsors

Premier Sponsors: 

ADAE Salon


Flourish Sponsors:

 First International Bank & Trust


Heiser Valuation

Checkable Medical


Bloom Sponsors: 

Town and Country Credit Union

Blue Cross Blue Shield ND

Probitas Promotions

Gate City Bank


AgCountry Farm Credit Services


Venue Sponsor: 

The Avalon Event Center


Gift Sponsors: 

Lovely Lash Company

Brianna LaRae Boutique

Northwestern Mutual

Imagine Home Lending

Center For Plastic Surgery





Contact us  to learn more about sponsorship opportunities.

Agenda For The Day:

Welcome and Introductions



  • Why is having a vision important? – Speakers Kelsey & Grace
  • Contentment Vs. Complacency – Speaker Ericka Heiser



  • Action planning – Speakers Kelsey & Grace
  • Intensity Vs. Consistency – Speaker Heather Ostrowski


  • Group Coaching – Unlock your true potential through customized issue solving



  • How to go from doing to being – Speaker Karli Moch
  • Wrap up, Happy Hour & Farewell

Start your year right.

Let’s help you identify your goals and get on a path to achieving them.

You Flourish Co - 2023 Women's Goal Setting Summit

Is your company interested in being an event sponsor? Awesome! We’d love to feature you. 


Reach out to us at grace@youflourish.co to learn more!

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