From the desk of Kelsey Buell,
How you think is how you’ll speak and how you speak is how you’ll feel….
Have you ever noticed how your words improve your mindset?
When I was in a job I was unhappy with, I remember venting to my husband every day…
I would come home with a poor mental attitude and complain about the day.
The more I complained, and the more I vented, the more mad I would become.
It was a downward spiral…
The good news is…
The same is true for when you speak positively about your situation.
Now of course, you might be thinking “says the eternal optimist whose middle name happens to be Joy and she always seems so happy.”
I get frustrated and disappointed frequently. And the more I complain, the worse it gets.
But the more I try to verbally express the positives about the situation or person I am frustrated with, the less painful it becomes.
So next time you are annoyed with a coworker or feeling down about your job….
Try to force some positive words about it.
Maybe even force a smile…
I promise you’ll feel much better.
So how do you do this?
There’s no “magic silver bullet solution,” but here are three top tips to improve your words…
1 – Be conscious of what you say. Once you really listen to what you’re saying, it’ll be enough to snap you back into reality.
2 – Distract yourself with something positive. You may sometimes become so busy overthinking everything that your thoughts go around and around and you cannot stop yourself from thinking and rethinking the same negative thought. If that happens, distract yourself. Stop thinking and start doing.
3 – Ask for accountability. If there’s someone you typically “vent” to, ask them to hold you accountable for turning a complaint into a more positive perspective.
But wait, there’s more good news…!
You are NOT alone.
Looking for a safe space where you can share your challenges and turn them into positive ideas?
What if we were to tell you there’s a way you can find more peace in your current career and family life?
An opportunity to alleviate the emotional, mental, and physical fatigue that constantly plagues most high-achieving women…
An outlet where you can verbalize the challenges you’re going through, so you can finally see the light at the end of the tunnel…
A place where you will have the backing of other like-minded women, who want to help you bring your ideas into action…
Without feeling like you’re being judged or a failure….Sound exciting?
Apply for our Resilience Multiplier Course today!
…A 6 week interactive program that allows you to break down barriers, battle burnout, and leave feeling empowered to tackle life’s challenges.
This program is NOT for everyone. We want positive, motivated, doers who are coachable and ready to make some life changes.
Upon receiving your application, we will review it and get back to you within 7 days to determine if we should schedule an interview.